Morning snapshot
Thursday, March 19 — data from last night & yesterday
Vitals
HRV
19.0ms
baseline 18.6 ms
↑ 2.2%
Sleep
7.0hrs
29 min deep
score 35
Steps
4,771
yesterday
Body Battery
24/ 100
end of day
peak 21
Resting HR
71bpm
baseline 74.3
↓ 4.4%
Stress
48/ 100
daily average
moderate
Yesterday's nutrition
Calories
2,754kcal
target 2,400
Protein
280g
target 265g
Carbs
324g
Fat
39g